You have a missed call and a follow up text .... "call me back". Suddenly your body goes into fight or flight mode. We put off calling them back and talk ourselves down from a panic attack... Only to finally return the call and find out our panic was for nothing! Let’s explore how to ease off the anxiety accelerator with advice from psychologist Vi-An Le Nguyen.

LINKS 
‘Dealing with 'can we talk?' texts when you have anxiety’ by Yasmin Jeffrey for ABC Everyday’ - https://ab.co/3paTR7m.
Dr Vi-An Le Nguyen at Just Shapes and Sounds - https://bit.ly/drvianle-nguyen.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS 
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

You have a missed call and a follow up text .... "call me back". Suddenly your body goes into fight or flight mode. We put off calling them back and talk ourselves down from a panic attack... Only to finally return the call and find out our panic was for nothing! Let&rsquo;s explore how to ease off the anxiety accelerator with advice from psychologist Vi-An Le Nguyen.
LINKS 
<ul>
<li>&lsquo;<a href="https://ab.co/3paTR7m">Dealing with 'can we talk?' texts when you have anxiety</a>&rsquo; by Yasmin Jeffrey for ABC Everyday&rsquo; - <a href="https://ab.co/3paTR7m">https://ab.co/3paTR7m</a>.</li>
<li>Dr Vi-An Le Nguyen at <a href="https://bit.ly/drvianle-nguyen">Just Shapes and Sounds</a> - <a href="https://bit.ly/drvianle-nguyen">https://bit.ly/drvianle-nguyen</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a> and <a href="https://bit.ly/novapodcasts_instagram">https://bit.ly/novapodcasts_instagram</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> -&nbsp;<a href="https://bit.ly/caseydonovan88_instagram">https://bit.ly/caseydonovan88_instagram</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp;- <a href="https://bit.ly/amymolloy_instagram">https://bit.ly/amymolloy_instagram</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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