CONTENT WARNING

Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won’t stop looping. It’s called rumination. It’s one single thought or a string of thoughts that just keep repeating — and repeating — and repeating themselves. In today’s episode we have a technique to break the cycle!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won&rsquo;t stop looping. It&rsquo;s called rumination. It&rsquo;s one single thought or a string of thoughts that just keep repeating &mdash; and repeating &mdash; and repeating themselves. In today&rsquo;s episode we have a technique to break the cycle!
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.   &nbsp;
Credits  &nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>  &nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>  &nbsp; Executive Producer: Elise Cooper  &nbsp; Editors: Elise Cooper, Hannah Bowman, Shetu Drage &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.