You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS
Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.
Like the podcast? Leave us a review on <a href="https://bit.ly/review-the-space">Apple Podcasts</a> and <a href="https://spoti.fi/3AwgHvO">Spotify</a>! It helps us reach more like-minded/cool/smart people like you! 
LINKS
<ul>
<li>Listen to more <a href="https://spoti.fi/3Li5Ys8">Brown Noise playlists</a> on Spotify <a href="https://spoti.fi/3Li5Ys8">https://spoti.fi/3Li5Ys8</a></li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.