We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly.  It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.

Links 
Charlene Gisele https://charlenegisele.com/breathwork/ .
Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcast Intern: David Cooper

We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. &nbsp;It can activate your parasympathetic nervous system. We&rsquo;re going to show you how with advice from breath-work teacher Charlene Gisele.
Links 
<ul>
<li>Charlene Gisele <a href="https://charlenegisele.com/breathwork/">https://charlenegisele.com/breathwork/</a> .</li>
<li>Charlene&rsquo;s Instagram <a href="https://www.instagram.com/charlenegisele/">@charlenegisele</a> . <a href="https://www.instagram.com/charlenegisele/">https://www.instagram.com/charlenegisele/</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton Podcast Intern: David Cooper

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement