We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes?  We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz.

Links
Rachael Kable @rachaelkable
Breathing exercises for stress https://bit.ly/3yP5pzH
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton

We love a sleep tip here at The Space. Who doesn&rsquo;t have problems sleeping sometimes?&nbsp; We&rsquo;ve spoken in the past about how breathing deeply can ease anxiety. In this episode we&rsquo;ve got an easy technique to add to your toolkit. It&rsquo;s called the Breathing Waltz.
Links
<ul>
<li>Rachael Kable <a href="https://www.instagram.com/rachaelkable/">@rachaelkable</a></li>
<li><a href="Breathing%20exercises">Breathing exercises</a> for stress <a href="https://bit.ly/3yP5pzH">https://bit.ly/3yP5pzH</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp; Executive Producer: Elise Cooper&nbsp; Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

This one little trick could have you off to the land of nod before you know it.

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