How many tasks do you use your bed for that AREN'T sleep. All these things, TikTok scrolling, reading, breakfast-in-bed, could actually be messing up the quality of your sleep through the night. With advice from psychotherapist Annie Miller we want to challenge you to use your bed for sleep, just sleep, and nothing but sleep (try f*cking in the bathroom – it’s better for your co-ordination and adds a little SpIcE).  

LINKS 
‘How to fix your sleep schedule after it's been thrown off’ Amanda Capritto for CNET.
Annie Miller founder of DC Metro Sleep & Psychotherapy.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer:Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

How many tasks do you use your bed for that AREN'T sleep. All these things, TikTok scrolling, reading, breakfast-in-bed, could actually be messing up the quality of your sleep through the night. With advice from psychotherapist Annie Miller we want to challenge you to use your bed for sleep, just sleep, and nothing but sleep (try f*cking in the bathroom &ndash; it&rsquo;s better for your co-ordination and adds a little SpIcE).&nbsp;&nbsp;
LINKS 
<ul>
<li>&lsquo;How to fix your sleep schedule after it's been thrown off&rsquo; Amanda Capritto for CNET.</li>
<li>Annie Miller founder of <a href="https://dcmetrotherapy.com/anniemiller/">DC Metro Sleep &amp; Psychotherapy</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement