Imagine not looking at your phone in bed before you go to sleep – can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links
How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
The Centre For Human Sleep Science https://www.humansleepscience.com/

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Imagine not looking at your phone in bed before you go to sleep &ndash; can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Links
<ul>
<li>How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee <a href="http://bit.ly/sleep-improvementb">http://bit.ly/sleep-improvement</a></li>
<li>The Centre For Human Sleep Science <a href="https://www.humansleepscience.com/">https://www.humansleepscience.com/</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.