Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday

LINKS
Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central
Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The Sydney Morning Herald
Feeling spiritual? Watch Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday ‘Your Birthday is a Continuation Day’
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Birthday blues are pretty common – <a href="https://bit.ly/3S1K2DW">even the experts say so</a>! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday
LINKS 
<ul>
<li>Read '<a href="https://bit.ly/3S1K2DW">Sad on Your Birthday? Here's How to Cope'</a> from Psych Central</li>
<li>Read ‘<a href="https://bit.ly/3DpwU7y">Birthday blues: Why you have feelings of anxiety or depression on your birthday</a>’ The Sydney Morning Herald</li>
<li>Feeling spiritual? Watch <a href="https://bit.ly/3RLR5Rz">Buddhist Monk Thich Nhat Hanh’s thoughts on your birthday</a> ‘Your Birthday is a Continuation Day’</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok  </li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.