Ahh weekends; a time for sleep ins and brunch... Or if you're a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it’s while you’re watching your kids go wild at the park. We've got advice from Sally Kellett to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own pocket of weekend chaos.

LINKS 
Sally Kellett, founder of Mirosuna Melbourne Meditation studio
Follow @mirosuna on Instagram
Follow The Space on Instagram @thespace_podcast
Follow Nova Podcasts on Instagram @novapodcastsofficial

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer:Elise Cooper
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au

Ahh weekends; a time for sleep ins and brunch... Or if you're a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it&rsquo;s while you&rsquo;re watching your kids go wild at the park. We've got advice from <a href="https://www.instagram.com/mirosuna/">Sally Kellett</a> to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own pocket of weekend chaos.
LINKS 
<ul>
<li>Sally Kellett, founder of <a href="https://mirosuna.com/">Mirosuna</a> Melbourne Meditation studio</li>
<li>Follow <a href="https://www.instagram.com/mirosuna/">@mirosuna</a> on Instagram</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a></li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a> Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement