When someone is venting it feels healthy. They don’t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there’s Emotional Dumping. It’s the kind of complaining that goes on and on. We’re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too – and make sure you’re not becoming the emotional dumper of your friendship group.

LINKS 
Read Michelle Elman’s book ‘The Joy Of Being Selfish’ from Allen & Unwin
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

When someone is venting it feels healthy. They don&rsquo;t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there&rsquo;s Emotional Dumping. It&rsquo;s the kind of complaining that goes on and on. We&rsquo;re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too &ndash; and make sure you&rsquo;re not becoming the emotional dumper of your friendship group.
LINKS 
<ul>
<li>Read Michelle Elman&rsquo;s book &lsquo;<a href="https://bit.ly/joy-of-being-selfish">The Joy Of Being Selfish</a>&rsquo; from Allen &amp; Unwin</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.