Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too)

LINKS 
Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today 
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

 

Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let&rsquo;s try out some tips to get in your H2O for the day (and keep your anxiety in check too)
LINKS&nbsp;
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3MXjTTH">Even Mild Dehydration Can Alter Mood</a>&rsquo; - UConn Today&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;&nbsp;</li>
</ul>
CREDITS&nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88&nbsp; </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy&nbsp; </a>Executive Producer: Elise Cooper&nbsp; Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;&nbsp;
&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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