Are you holding onto memories and bad thoughts from your past? Maybe it’s a criticism from an old job? Those shitty feelings can bleed into your experiences now. It can help to think of it as an emotional filing cabinet, and we’re going to teach you how to use it!

LINKS 
Find more from life coach Danielle Barnett and her courses
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

Are you holding onto memories and bad thoughts from your past? Maybe it&rsquo;s a criticism from an old job? Those shitty feelings can bleed into your experiences now. It can help to think of it as an emotional filing cabinet, and we&rsquo;re going to teach you how to use it!
LINKS 
<ul>
<li>Find more from <a href="https://www.daniellebarnett.coach/courses/coping-with-anxiety/">life coach Danielle Barnett</a> and her courses</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp; Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.