Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how.

Links .
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework     
The Holistic Psychologist @the.holistic.psychologisthttps://www.instagram.com/the.holistic.psychologist/   
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space    

Credits  

Host: Casey Donovan @caseydonovan88   

Content: Amy Molloy @amy_molloy   

Executive Producer: Elise Cooper   

Editor: Adrian Walton    

Hands up if you&rsquo;re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven&rsquo;t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we&rsquo;re going to teach you how.
Links .
<ul>
<li><a href="http://bit.ly/howtodothework">How to Do the Work:</a> Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera <a href="http://bit.ly/howtodothework">http://bit.ly/howtodothework</a>&nbsp; &nbsp;&nbsp;&nbsp;</li>
<li>The Holistic Psychologist <a href="https://www.instagram.com/the.holistic.psychologist/">@the.holistic.psychologist</a> <a href="https://www.instagram.com/the.holistic.psychologist/">https://www.instagram.com/the.holistic.psychologist/</a>&nbsp; &nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> &nbsp;&nbsp;&nbsp;</li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> &nbsp;&nbsp;
Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp;&nbsp;
Executive Producer: Elise Cooper &nbsp;&nbsp;
Editor: Adrian Walton &nbsp;&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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