When you feel anxious do you ever get that throat-closing feeling? You can feel like you’re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it’s a good idea to consult your doctor. But if it’s just a symptom of anxiety what can you do to help yourself?

Links
How to relax the throat muscles during anxiety in 5 steps https://bit.ly/3ox0f6t
Globus Sensation | Hull University Teaching Hospitals NHS Trust https://bit.ly/2T4cdJj
Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

When you feel anxious do you ever get that throat-closing feeling? You can feel like you&rsquo;re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it&rsquo;s a good idea to consult your doctor. But if it&rsquo;s just a symptom of anxiety what can you do to help yourself?
Links
<ul>
<li><a href="https://bit.ly/3ox0f6t">How to relax the throat muscles during anxiety</a> in 5 steps <a href="https://bit.ly/3ox0f6t">https://bit.ly/3ox0f6t</a></li>
<li><a href="https://bit.ly/2T4cdJj">Globus Sensation</a> | Hull University Teaching Hospitals NHS Trust <a href="https://bit.ly/2T4cdJj">https://bit.ly/2T4cdJj</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>
Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>
Executive Producer: Elise Cooper
Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement