You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.

LINKS
Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today
Read ‘We fear death, but what if dying isn't as bad as we think?’ from the Death and dying section of The Guardian
Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips .
Follow @thespace_podcast on Instagram   

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

You know that weird feeling you get before an event? It's a specific type of anxiety called "<a href="https://bit.ly/3RKdLkv">anticipation anxiety</a>". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it.
LINKS 
<ul>
<li>Read ‘<a href="https://bit.ly/3RKdLkv">Anticipatory anxiety: Definition, symptoms, coping, and more</a>’ from Medical News Today</li>
<li>Read ‘<a href="https://bit.ly/3D2OzBK">We fear death, but what if dying isn't as bad as we think?</a>’ from the Death and dying section of The Guardian</li>
<li>Listen to The Space <a href="https://bit.ly/thespace-sleeptips">Sleep Tips</a> Playlist <a href="https://bit.ly/thespace-sleeptips">https://bit.ly/thespace-sleeptips</a> .</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
</ul>
 CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Elise Cooper  Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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