Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message.

Links 
Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy Bailenson - https://stanford.io/3fWfzXl .
Jeremy Bailenson https://ed.stanford.edu/faculty/bailenso .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Have you got the &ldquo;Zoom Blues&rdquo;? All these video meetings are really starting to affect our mojo. We&rsquo;re starting a new zoom movement &ndash; literally! Next time you have a zoom meeting or video call, try to get up and move around! We&rsquo;re going to talk about the benefits, and how you can do it next time someone sends you the &ldquo;do you have five minutes to chat&rdquo; message.
Links 
<ul>
<li><a href="https://stanford.io/3fWfzXl">Four causes for &lsquo;Zoom fatigue&rsquo; and their solutions</a> | Stanford News, Jeremy Bailenson - <a href="https://stanford.io/3fWfzXl">https://stanford.io/3fWfzXl</a> .</li>
<li>Jeremy Bailenson <a href="https://ed.stanford.edu/faculty/bailenso">https://ed.stanford.edu/faculty/bailenso</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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