Over half of the population suffer from some sort of sleep issue. We toss and turn thinking we’re the only ones going through it. But if you tap into that network of other restless sleepers, it can give you some calming perspective; and maybe help you finally get to sleep.

LINKS 
‘Chronic Insomnia Disorder in Australia’ from the Sleep Health Foundation Australia.
Follow Amy Taylor-Kabbaz on Instagram @amytaylorkabbaz.
‘Sleep loss causes social withdrawal and loneliness’ | Nature Communications.
'The effects of sleep deprivation on emotional empathy' Empathy and Sleep, Veronica Guadagni, Wiley Online Library.
‘Sleep deprivation impairs recognition of specific emotions' William Kilgore, Neurology of Sleep and Circadian Rhythms VOL 3, June 2017, pp 10-16.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Over <a href="https://bit.ly/318vYmQ">half of the population</a> suffer from some sort of sleep issue. We toss and turn thinking we&rsquo;re the only ones going through it. But if you tap into that network of other restless sleepers, it can give you some calming perspective; and maybe help you finally get to sleep.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/318vYmQ">Chronic Insomnia Disorder in Australia</a>&rsquo; from the Sleep Health Foundation Australia.</li>
<li>Follow Amy Taylor-Kabbaz on Instagram <a href="https://bit.ly/amytaylorkabbaz-ig">@amytaylorkabbaz</a>.</li>
<li>&lsquo;<a href="https://go.nature.com/3xzoypa">Sleep loss causes social withdrawal and loneliness</a>&rsquo; | Nature Communications.</li>
<li>'<a href="https://bit.ly/3HYGo9H">The effects of sleep deprivation on emotional empathy</a>' Empathy and Sleep, Veronica Guadagni, Wiley Online Library.</li>
<li>&lsquo;<a href="https://bit.ly/3FUwG6n">Sleep deprivation impairs recognition of specific emotions</a>' William Kilgore, Neurology of Sleep and Circadian Rhythms VOL 3, June 2017, pp 10-16.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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