Have you ever heard of Cognitive Diffusion? It’s a technique that tries to readjust how you hear negative and persistent thoughts. And we’re going to teach you how to do it, with a bit of a pirate-y theme for a bit of * spice * .

Links               
‘Talk Like A Pirate Day’ - https://www.talklikeapirateday.com.au/ .
‘How Donald Duck or Homer Simpson can Help You Be More Successful’ - https://bit.ly/3lqfnSh .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

Have you ever heard of Cognitive Diffusion? It&rsquo;s a technique that tries to readjust how you hear negative and persistent thoughts. And we&rsquo;re going to teach you how to do it, with a bit of a pirate-y theme for a bit of * spice * .
Links &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<ul>
<li>&lsquo;Talk Like A Pirate Day&rsquo; - <a href="https://www.talklikeapirateday.com.au/">https://www.talklikeapirateday.com.au/</a> .</li>
<li>&lsquo;<a href="https://bit.ly/3lqfnSh">How Donald Duck or Homer Simpson can Help You Be More Successful</a>&rsquo; - <a href="https://bit.ly/3lqfnSh">https://bit.ly/3lqfnSh</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> .</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp; . Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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