Could you do with a few more tools up your sleeve for when things get tricky? We've got a cute trick from Briony Benjamin's new book Life is Tough But so Are You. During Briony’s cancer diagnosis and treatment, she learnt this coping mechanism from her friend Jenna Rumney. We’re going to talk you through how you can do it yourself, no matter what challenges are being thrown your way.

Links
‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book .
Briony Benjamin - https://www.brionybenjamin.com/ .
Jenna Rumney - @wild.life.rescue
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

<a href="https://www.instagram.com/amy_molloy/"></a>Could you do with a few more tools up your sleeve for when things get tricky? We've got a cute trick from Briony Benjamin's new book Life is Tough But so Are You. During Briony&rsquo;s cancer diagnosis and treatment, she learnt this coping mechanism from her friend Jenna Rumney. We&rsquo;re going to talk you through how you can do it yourself, no matter what challenges are being thrown your way. Links
<ul>
<li>&lsquo;Life Is Tough But So Are You&rsquo; by Briony Benjamin&nbsp;<a href="https://bit.ly/lifeistough-briony-benjamin-book">https://bit.ly/lifeistough-briony-benjamin-book</a> .</li>
<li>Briony Benjamin -&nbsp;<a href="https://www.brionybenjamin.com/">https://www.brionybenjamin.com/</a> .</li>
<li>Jenna Rumney -&nbsp;<a href="https://www.instagram.com/wild.life.rescue/">@wild.life.rescue</a></li>
<li>The Space Instagram&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;and&nbsp;<a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review The Space on Apple Podcasts and&nbsp;<a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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