The SpaceA morning bath for a less stressful day
The Space
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for ev…2,193 clip(s)
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If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?
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LINKS
- Read ‘A hot bath has benefits similar to exercise’ from The Conversation
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
