Do you ever feel TINY compared to the world’s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We’re going to explore some advice from author and former monk Jay Shetty to get some personal certainty back into our lives.

LINKS 
‘Jay Shetty: How to be calm, happy during COVID-19 pandemic’ for CNBC.
Jay Shetty on Instagram @jayshetty.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Do you ever feel TINY compared to the world&rsquo;s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We&rsquo;re going to explore some advice from author and former monk Jay Shetty to get some personal certainty back into our lives.
LINKS 
<ul>
<li>&lsquo;Jay Shetty: <a href="https://cnb.cx/3CEMWHG">How to be calm, happy during COVID-19 pandemic</a>&rsquo; for CNBC.</li>
<li>Jay Shetty on Instagram <a href="https://www.instagram.com/jayshetty/?hl=en">@jayshetty</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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