We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious – with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a practice – called Celebratory Love - to take the heat out of your jealousy.

Links
'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com - https://bit.ly/reduceenvy-mindfulness.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper
Editor: Adrian Walton

We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious &ndash; with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a practice &ndash; called Celebratory Love - to take the heat out of your jealousy.
Links
<ul>
<li>'<a href="https://bit.ly/reduceenvy-mindfulness">Reduce Envy and Celebrate Others</a>' from Mindfulnessexercises.com - <a href="https://bit.ly/reduceenvy-mindfulness">https://bit.ly/reduceenvy-mindfulness</a>.</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; &nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp; Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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