When you scroll do you feel a little less whole? It’s easy to get caught up in the "scrolling = bad". But we’re going to use some advice from Melissa Ambrosini to put some mindfulness and intention back into your social media scroll – and make you feel less like a zombie online.

LINKS 
‘Comparisonitis’ book by Melissa Ambrosini - https://melissaambrosini.com/comparisonitis .
Melissa Ambrosini on Instagram @melissaambrosini - https://www.instagram.com/melissaambrosini/.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS 
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

When you scroll do you feel a little less whole? It&rsquo;s easy to get caught up in the "scrolling = bad". But we&rsquo;re going to use some advice from Melissa Ambrosini to put some mindfulness and intention back into your social media scroll &ndash; and make you feel less like a zombie online.
LINKS 
<ul>
<li>&lsquo;<a href="https://melissaambrosini.com/comparisonitis">Comparisonitis</a>&rsquo; book by Melissa Ambrosini - <a href="https://melissaambrosini.com/comparisonitis">https://melissaambrosini.com/comparisonitis</a> .</li>
<li>Melissa Ambrosini on Instagram <a href="https://www.instagram.com/melissaambrosini/">@melissaambrosini</a> - <a href="https://www.instagram.com/melissaambrosini/">https://www.instagram.com/melissaambrosini/</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a> and <a href="https://bit.ly/novapodcasts_instagram">https://bit.ly/novapodcasts_instagram</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> -&nbsp;<a href="https://bit.ly/caseydonovan88_instagram">https://bit.ly/caseydonovan88_instagram</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp;- <a href="https://bit.ly/amymolloy_instagram">https://bit.ly/amymolloy_instagram</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement