Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it. 

Links
Jill Bolte Taylorhttps://www.ted.com/speakers/jill_bolte_taylor  
B is for Jill Bolte Taylor: Her Stroke Of Insight - The Positive Encourager, https://bit.ly/3wU3Dvp
 Follow us on Instagram @thespace_podcast
 Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we&rsquo;re going to teach you how to do it.&nbsp;
Links
<ul>
<li><a href="https://www.ted.com/speakers/jill_bolte_taylor">Jill Bolte Taylor</a> <a href="https://www.ted.com/speakers/jill_bolte_taylor">https://www.ted.com/speakers/jill_bolte_taylor</a> &nbsp;</li>
<li><a href="https://bit.ly/3wU3Dvp">B is for Jill Bolte Taylor: Her Stroke Of Insight</a> - The Positive Encourager, <a href="https://bit.ly/3wU3Dvp">https://bit.ly/3wU3Dvp</a></li>
<li>&nbsp;Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>&nbsp;Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>
Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>
Executive Producer: Elise Cooper
Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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