Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers found that an extra 29 minutes of sleep a night was enough to improve their mood the next day. 

LINKS 
Read ‘Sleep Calculator: How Much Sleep Do You Need?’ by James Roland and medically reviewed by Nick Villalobos, MD for Healthline.com
Read ‘An extra half-hour of sleep shown to improve mindfulness’ by Derek Beres for Big Think
Read ‘How to beat back night-time anxiety and get to sleep’ by Nicole Spector for NBC News and Better by Today
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers found that an extra 29 minutes of sleep a night was enough to improve their mood the next day.&nbsp;
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/34Yu62e">Sleep Calculator: How Much Sleep Do You Need?</a>&rsquo; by James Roland and medically reviewed by Nick Villalobos, MD for Healthline.com</li>
<li>Read &lsquo;<a href="https://bit.ly/3BmLtpx">An extra half-hour of sleep shown to improve mindfulness</a>&rsquo; by Derek Beres for Big Think</li>
<li>Read &lsquo;<a href="https://nbcnews.to/33omiX5">How to beat back night-time anxiety and get to sleep</a>&rsquo; by Nicole Spector for NBC News and Better by Today</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp; Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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