In this week's episode, we're delving into the ancient tradition of Yoga, a practice believed to be followed by over two billion people worldwide for more than 5,000 years. Kayla Slater, an accomplished Senior Yoga and Meditation teacher and trainer, shares how Yoga is more than just a physical exercise, but also a spiritual and transformative practice that can be incorporated into our daily lives
BIO:
Kaya Slater is a seasoned Transformational Holistic Health Coach and Senior Yoga Teacher Trainer with 25 years of experience. She offers a range of powerful modalities to integrate the mind, body, and spirit for peace, balance, and harmony. Kaya's mission is to help clients find freedom, vitality, and wellness, and awaken their true soul potential. She runs yoga retreats, trainings, coaching, and mentoring programs with a focus on chakras and energy medicine.
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