“Develop a complete acceptance and openness to all situations and
emotions, and to all people, experiencing everything totally without mental reservations and blockages" Dilgo Khyentse Rinpoche - from the book Altered Traits by Daniel Goleman and Richard J Davidson.
This episode of THE SOS SHOW highlights key excerpts from this amazing book- that will open our minds to life and our own self and help us live an effective life by developing a healthy mind !

How do you access a Healthy Mind?
What is meditation and the techniques of meditation?
What kind of mediation impacts what part of our brain and how does that effect the health of our mind and body?
How is science been probing these techniques of meditation and its impact on our everyday living- effectiveness, handling stress etc.
The impact of different kinds of meditations on depression and other mental health disorders
What is attention and it's importance on our optimum functioning?
What is habituation?
How can we transform the level of our meditation from awareness to insight?
Can we touch the level of Meta Awareness- which is awareness of awareness? 
Can we reach a state of effortlessness like the Yogi's and their gamma brain state and derive more out of life.?

More from this amazing book Altered Traits by Daniel Goleman and Richard J Davidson- A must for anyone who is looking at optimizing their mental health, wellbeing and developing a healthy mind and enhancing their daily effectiveness as people.

Enjoy and cherish!!!



A small note:

We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences. 

We do not wish to dilute the experience and essence of the show with advertisements. 
Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .

Even a dollar counts, support us now: https://rzp.io/l/thesosshow

 

 

OTHER HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

&ldquo;Develop a complete acceptance and openness to all situations and emotions, and to all people, experiencing everything totally without mental reservations and blockages" Dilgo Khyentse Rinpoche - from the book Altered Traits by Daniel Goleman and Richard J Davidson. This episode of THE SOS SHOW highlights key excerpts from this amazing book- that will open our minds to life and our own self and help us live an effective life by developing a healthy mind ! How do you access a Healthy Mind? What is meditation and the techniques of meditation? What kind of mediation impacts what part of our brain and how does that effect the health of our mind and body? How is science been probing these techniques of meditation and its impact on our everyday living- effectiveness, handling stress etc. The impact of different kinds of meditations on depression and other mental health disorders What is attention and it's importance on our optimum functioning? What is habituation? How can we transform the level of our meditation from awareness to insight? Can we touch the level of Meta Awareness- which is awareness of awareness? Can we reach a state of effortlessness like the Yogi's and their gamma brain state and derive more out of life.? More from this amazing book Altered Traits by Daniel Goleman and Richard J Davidson- A must for anyone who is looking at optimizing their mental health, wellbeing and developing a healthy mind and enhancing their daily effectiveness as people. Enjoy and cherish!!! 
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.&nbsp;
We do not wish to dilute the experience and essence of the show with advertisements.  Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: <a href="https://rzp.io/l/thesosshow">https://rzp.io/l/thesosshow</a>
&nbsp;
&nbsp;
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.  

This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.&nbsp;&nbsp;
This podcast is brought to you by Ep.Log Media &amp; Metaphysical Lab.

The SOS Show with Suchita

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it.

The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.  

This podcast is brought to you by Ep.Log Media & Metaphysical Lab.