We sat down with Sally McGrath, a health and wellbeing expert, to learn about her personal experience with burnout and insights on how to prevent it.

Sally is an experienced leader and business manager who has worked in high-pressure environments for over 25 years, from SMEs to large corporates. She has personally experienced burnout three times and has developed a process to help others heal from burnout and rebuild their lives one step at a time. From a burnout survivor turned thriver, her journey towards recovery influenced her health coaching practice, Health that Heals.

In this episode, Sally highlights the danger of ambition and how perfectionism can be prevalent in people with burnout. She emphasizes the need to work towards work and life synergy, instead of balance. Sally discusses the importance of mental health hygiene, including supporting oneself with positive self-talk, reframing negative thoughts, and identifying hardwired behaviours. She offers tips on how business owners can approach their team to talk about mental health, such as the red line tip, which helps individuals respond to stressful situations.

Are you ready to take a seat?

Check out Health that Heals: https://healththatheals.com.au/ 

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