“What most of us do, after a long, draining day, is chill out. But most people don’t understand this just stops the energy drain, it doesn’t fill you back up. You need to know how to take action that actually re-energises you too.”

In this solo podcast episode, you’ll learn about the three ways your energy can move, and how each one contributes to your overall levels of exhaustion or motivation.  

Learn about: 

🌱  The three types of activities that can be in your day: Act, Chill and Fill 

🌱  What types of activities will actually help you to feel more energised, rather than just pausing the energy drain. 

🌱  How using this knowledge, and adjusting the balance in your own life, will help you to feel less tired.   

If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.  

Other ways to connect: 
Website The Slow Life Project 
IG @slowlifeprojectco 
FB @slowlifeprojectco

Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology! 

“What most of us do, after a long, draining day, is chill out. But most people don’t understand this just stops the energy drain, it doesn’t fill you back up. You need to know how to take action that actually re-energises you too.” 
In this solo podcast episode, you’ll learn about the three ways your energy can move, and how each one contributes to your overall levels of exhaustion or motivation.  
Learn about: 
🌱  The three types of activities that can be in your day: Act, Chill and Fill 
🌱  What types of activities will actually help you to feel more energised, rather than just pausing the energy drain. 
🌱  How using this knowledge, and adjusting the balance in your own life, will help you to feel less tired.   
If you’d love to learn more about applying slow living principles to your mindset, then why not download my <a href="https://motivated-writer-8440.ck.page/181a9b9a99">‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide</a>.  
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project  </a>IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco  </a>FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Work 1:1 with a psychologist trained in <a href="https://theslowlifeproject.com/the-program/">The Slow Life Project approach to personal development</a> at my private practice, <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>.
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

Advertisement