“To break the cycle of people pleasing, you first need to become aware of the cycle, to turn off the autopilot. You will not be able change until you’re fully aware of when the pattern runs, and how it runs, and why”.

In this powerful interview, Lesa Blackham and I talk about:

🤗 How to take action even when you’re stuck in the FEAR of what will happen when you say ‘no’.

🤗 What to do if you get stuck feeling resentful and angry towards others for asking for your help

🤗 The simple mindset shift you need to embrace if you’ve been a people pleaser for so long you don’t even know what you want anymore.

🤗 And lots, lots more!

Lesa Blackham is the owner of Lesa Blackham Coaching, a FemEmPowerment Coach, speaker and a writer.

As well as a business owner, Lesa Blackham is currently a recovering people pleaser.  

Most importantly, Lesa’s work specialises in empowering intelligent, capable and talented women who are tired of living under the weight of expectation, who are ready to rise up and break the chains of oppression, to reclaim their divine right to not just exist but to thrive in a world where a woman’s place is wherever she wants it to be.

Connect with Lesa:

Facebook:  https://www.facebook.com/lesablackhamcoaching/

On IG: https://www.instagram.com/lesablackhamcoaching/

FREE 45 scripts to help you say no: https://creatingcalm.kartra.com/page/45waystosayno

Listen to Lesa’s own podcast, People Pleasers Anonymous, where Lesa dives deep into all the nuances of stopping people pleasing:

https://anchor.fm/lesa-blackham

https://open.spotify.com/show/6ABB57gRPvbeIx6rUTl3ab?si=EU4oZUjQTnaoqQdO0UdtvQ

&ldquo;To break the cycle of people pleasing, you first need to become aware of the cycle, to turn off the autopilot. You will not be able change until you&rsquo;re fully aware of when the pattern runs, and how it runs, and why&rdquo;.
In this powerful interview, Lesa Blackham and I talk about:
🤗 How to take action even when you&rsquo;re stuck in the FEAR of what will happen when you say &lsquo;no&rsquo;. 🤗 What to do if you get stuck feeling resentful and angry towards others for asking for your help
🤗 The simple mindset shift you need to embrace if you&rsquo;ve been a people pleaser for so long you don&rsquo;t even know what you want anymore.
🤗 And lots, lots more!
Lesa Blackham is the owner of Lesa Blackham Coaching, a FemEmPowerment Coach, speaker and a writer.
As well as a business owner, Lesa Blackham is currently a recovering people pleaser.&nbsp; Most importantly, Lesa&rsquo;s work specialises in empowering intelligent, capable and talented women who are tired of living under the weight of expectation, who are ready to rise up and break the chains of oppression, to reclaim their divine right to not just exist but to thrive in a world where a woman&rsquo;s place is wherever she wants it to be.
Connect with Lesa:
Facebook:&nbsp; <a href="https://www.facebook.com/lesablackhamcoaching/">https://www.facebook.com/lesablackhamcoaching/</a> On IG: <a href="https://www.instagram.com/lesablackhamcoaching/">https://www.instagram.com/lesablackhamcoaching/</a>
FREE 45 scripts to help you say no: <a href="https://creatingcalm.kartra.com/page/45waystosayno">https://creatingcalm.kartra.com/page/45waystosayno</a>
Listen to Lesa&rsquo;s own podcast, People Pleasers Anonymous, where Lesa dives deep into all the nuances of stopping people pleasing:
<a href="https://anchor.fm/lesa-blackham">https://anchor.fm/lesa-blackham</a>
<a href="https://open.spotify.com/show/6ABB57gRPvbeIx6rUTl3ab?si=EU4oZUjQTnaoqQdO0UdtvQ">https://open.spotify.com/show/6ABB57gRPvbeIx6rUTl3ab?si=EU4oZUjQTnaoqQdO0UdtvQ</a>

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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