“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.”

Special guest Vari, confidence coach for women, shares with us today:

🌱  Vari’s journey giving up social media, and also alcohol, and what’s she’s learnt from both those experiences (including managing FOMO)

🌱 Why Vari focusses on subtracting, rather than adding, things into her life in order to feel more calm and focussed on what does matter

🌱 How giving up the habits you use to avoid your emotions/ manage stress, while painful in the short term, leads to super satisfying long term gains.

Vari McKechnie is a coach, mentor, writer, and podcaster based on the Mornington Peninsula in Victoria, Australia.

As a coach and mentor, Vari helps her clients cultivate more ease, joy, freedom and intention in how they create their lives.

Connect with Vari: 
No socials!!

Website: https://varimckechnie.com/

Podcast: https://podcasts.apple.com/au/podcast/the-vari-mckechnie-podcast/id1427793239

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.”
Special guest Vari, confidence coach for women, shares with us today:
🌱  Vari’s journey giving up social media, and also alcohol, and what’s she’s learnt from both those experiences (including managing FOMO)
🌱 Why Vari focusses on subtracting, rather than adding, things into her life in order to feel more calm and focussed on what does matter
🌱 How giving up the habits you use to avoid your emotions/ manage stress, while painful in the short term, leads to super satisfying long term gains.
Vari McKechnie is a coach, mentor, writer, and podcaster based on the Mornington Peninsula in Victoria, Australia.
As a coach and mentor, Vari helps her clients cultivate more ease, joy, freedom and intention in how they create their lives.
Connect with Vari: No socials!!
Website: <a href="https://varimckechnie.com/">https://varimckechnie.com/</a>
Podcast: <a href="https://podcasts.apple.com/au/podcast/the-vari-mckechnie-podcast/id1427793239">https://podcasts.apple.com/au/podcast/the-vari-mckechnie-podcast/id1427793239</a>
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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