“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.”

In this 20 minute episode, I’m going to share with you:

🌱  How to identify if you’re getting close to burnout

🌱  The different areas you can target to make a difference to your energy levels and prevent burnout

🌱  The hidden cause of burnout that's completely under your control, no matter what responsibilities you have.

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.”
In this 20 minute episode, I’m going to share with you:
🌱  How to identify if you’re getting close to burnout
🌱  The different areas you can target to make a difference to your energy levels and prevent burnout
🌱  The hidden cause of burnout that's completely under your control, no matter what responsibilities you have.
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my <a href="https://motivated-writer-8440.ck.page/120de368f7">‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.</a>
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Other ways to connect: Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a> IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a> FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a>
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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