“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens.

In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive action. 

Find out: 

🌱  What the WIN technique is 

🌱  Why the WIN technique works 

🌱  My own version of the WIN technique that I used to cope when I had really small children  

 🌱  How knowing your values can help you use this technique even more effectively  

If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.  

Other ways to connect: 
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound. 

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology! 

“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens. 
In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive action. 
Find out: 
🌱  What the WIN technique is 
🌱  Why the WIN technique works 
🌱  My own version of the WIN technique that I used to cope when I had really small children  
 🌱  How knowing your values can help you use this technique even more effectively  
If you’d love to learn more about applying slow living principles to your mindset, then why not download my <a href="https://motivated-writer-8440.ck.page/181a9b9a99">‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide</a>.  
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a>  IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a>  FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Work 1:1 with a psychologist trained in <a href="https://theslowlifeproject.com/the-program/">The Slow Life Project approach to personal development</a> at my private practice, <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>. 
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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