“You don’t know what you’re compromising unless you’ve got a really clear idea of what your values are first. When you know that, you can set boundaries. But then it also takes practice. Boundary setting is a practice.”

In this powerful interview, Jen Parker and I discuss:
What you need to know before you can start really trusting yourself
The three kinds of boundaries we can have, and which ones you want to have
What Jen recommends you do to start listening to your inner voice more regularly
And more!

Jen Parker is an empowerment coach. She helps women evoke their inner power AND embrace their feelings. Jen is a pioneer in leading women to reclaim their power through prioritising themselves and setting boundaries without guilt.

Jen believes that when you build a connection to self and learn to truly love and accept yourself, you are no longer a prisoner of external validation.

 

Find Jen @ www.realvisionlifecoaching.com.au
@realvisionlifecoaching

&ldquo;You don&rsquo;t know what you&rsquo;re compromising unless you&rsquo;ve got a really clear idea of what your values are first. When you know that, you can set boundaries. But then it also takes practice. Boundary setting is a practice.&rdquo;
In this powerful interview, Jen Parker and I discuss:
<ul>
<li>What you need to know before you can start really trusting yourself</li>
<li>The three kinds of boundaries we can have, and which ones you want to have</li>
<li>What Jen recommends you do to start listening to your inner voice more regularly</li>
<li>And more!</li>
</ul>
Jen Parker is an empowerment coach. She helps women evoke their inner power AND embrace their feelings. Jen is a pioneer in leading women to reclaim their power through prioritising themselves and setting boundaries without guilt.
Jen believes that when you build a connection to self and learn to truly love and accept yourself, you are no longer a prisoner of external validation.
&nbsp;
Find Jen @ <a href="http://www.realvisionlifecoaching.com.au">www.realvisionlifecoaching.com.au</a> <a href="https://www.instagram.com/realvisionlifecoaching/">@realvisionlifecoaching</a>

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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