Since I’ve been overseas, I’ve been keeping a daily journal. I write down what happened each day, making sure that I write down one NEW thing that happens each day.

Living overseas, this has been relatively easy! But can this idea help you live a more satisfying, fulfilling life when you’re stuck in the daily grind? I think it can! 

In this 15 minute episode, we’ll talk about:

🌱  How this technique will encourage you to be more present, more mindful, and more adventurous – pretty good for a ten minute activity.

🌱  How to use this technique to say ‘yes’ to more of what matters to you in life

🌱  How this challenge not only makes life more interesting, it helps you build new relationships and career opportunities

How fun is that? You totally want to listen to this episode and have a go at doing this challenge yourself, I promise!

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘End overwhelm (needs zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall



Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

Since I’ve been overseas, I’ve been keeping a daily journal. I write down what happened each day, making sure that I write down one NEW thing that happens each day.
Living overseas, this has been relatively easy! But can this idea help you live a more satisfying, fulfilling life when you’re stuck in the daily grind? I think it can! In this 15 minute episode, we’ll talk about:
🌱  How this technique will encourage you to be more present, more mindful, and more adventurous – pretty good for a ten minute activity.
🌱  How to use this technique to say ‘yes’ to more of what matters to you in life
🌱  How this challenge not only makes life more interesting, it helps you build new relationships and career opportunities
How fun is that? You totally want to listen to this episode and have a go at doing this challenge yourself, I promise!
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my <a href="https://motivated-writer-8440.ck.page/120de368f7">‘End overwhelm (needs zero extra time!)’ guide.</a>
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Other ways to connect: Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a> IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a> FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> LinkedIN: <a href="https://www.linkedin.com/in/lana-hall-psychologist/">Lana Hall</a> 
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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