Season 1 finale

Ah, all good things must come to an end. In today’s episode: 🌱  What I’ve learnt from a year and a half of podcasting every week 🌱  Why I’m taking a break now 🌱  How to keep in touch with this work while I work on my next project! Knowing when to switch directions is an art, not a science. B…

Listener's favourite psychology technique!

After all the different techniques I’ve promoted on this show, it’s been one of the more recent introductions that has prompted listeners to get in touch and let me know how helpful it’s been for them. In today’s episode: 🌱  What this most popular technique is! 🌱  What I’ve learnt, and what oth…

Problem solving the slow life way

Manifesting joy while solving problems? Don’t mind if I do! In today’s episode: 🌱  Why there are always at least three ways to solve a problem – and only one of them requires your effort! 🌱  What to keep in mind if you want to be a truly successful leader or entrepreneur. 🌱  How to simply and…

'Match the moment' mindfulness technique

The ‘match the moment’ mantra is quick and simple way to remind yourself: 🌱  You are in control of where your attention goes 🌱  You can choose your thoughts and 🌱  In every moment, you have a choice as to how you show up, and the kind of person you want to be. Being able to match the moment …

Why, how and when to get vulnerable

The easiest way to understand what vulnerability is, is that feels uncomfortable, and often is about doing the thing that’s the opposite of what you normally do. Not the opposite of every little thing – but changing those behaviours that are designed to protect you, yet somehow only seem to create …

How to understand yourself, and others, better

Don't you just love a cute little acronym to help explain who you are, and what makes other people tick?! In this week’s podcast we’re unpacking a brain based, neuroscience backed model for working out how you, and other people, are influenced and get hurt, and ideas on how to help people feel saf…

Permission to rest

In today’s fast paced, information filled, always on world, I can pretty much guarantee that – you need to rest more often! In this week’s podcast: 🌱  Understanding what rest is really doing for you 🌱  Why resting isn’t actually ‘doing nothing’ 🌱  Coming to terms with the idea that resting i…

Using attribution styles to your advantage

When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically – whether what you’re facing i…

Stop fearing failure

If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life! Learn how to change how you feel about failure in this 20 minute podcast episode. In this week’s p…

How to connect with almost anyone

Within any workplace, or anywhere people get together, there’ll be some people you love, and some you just struggle to connect with. What can you do to improve your sense of connection and communication with people who are different to you? Today’s podcast has three great strategies for you to try…