“If you’re only going to change one thing in your life, ever – make it this – the way you talk to yourself. Learn to talk to yourself in a kind way, instead of criticising yourself.”

In this solo episode, you’ll learn:
Why self-compassion matters
The three kinds of self-compassion, and how to start using each of the different types in your day to day life
The two separate elements of self kindness – and how to go about using both of them!
The bonus upside of self-kindness that benefits the people around you



If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.

(This will also subscribe you to my email list, so you’ll get notified whenever a new episode is released)

 

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.



Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers clarify their values and simplify their lives so you can feel confident, joyous, authentic, and lit up with purpose and meaning. How? By using evidence-based tools from psychology!

&ldquo;If you&rsquo;re only going to change one thing in your life, ever &ndash; make it this &ndash; the way you talk to yourself. Learn to talk to yourself in a kind way, instead of criticising yourself.&rdquo;
In this solo episode, you&rsquo;ll learn:
<ul>
<li>Why self-compassion matters</li>
<li>The three kinds of self-compassion, and how to start using each of the different types in your day to day life</li>
<li>The two separate elements of self kindness &ndash; and how to go about using both of them!</li>
<li>The bonus upside of self-kindness that benefits the people around you </li>
</ul>
If you&rsquo;d love to learn more about applying slow living principles to your mindset, then why not download my <a href="https://motivated-writer-8440.ck.page/181a9b9a99">&lsquo;3 Easy Ways to Start Living Slower (that require zero extra time!)&rsquo; guide</a>.
(This will also subscribe you to my email list, so you&rsquo;ll get notified whenever a new episode is released)
&nbsp;
Other ways to connect: Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a> IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a> FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a>
Work 1:1 with a psychologist trained in <a href="https://theslowlifeproject.com/the-program/">The Slow Life Project approach to personal development</a> at my private practice, <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>. 
Hi! I&rsquo;m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers clarify their values and simplify their lives so you can feel confident, joyous, authentic, and lit up with purpose and meaning. How? By using evidence-based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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