Your body and your mind are always talking to each other. Changing your mind causes physical changes to your body, and changing your body affects your mood and your mind. Knowing how to leverage this to be your best self makes a huge difference in how fully you can become that self.”

In this solo podcast episode, I’ll share with you some information and practical strategies to help you use the power of the mind-body connection to help you become your best self in the fastest, most effective way. 

Learn more about: 

🌱  The incredible power of the mind-body connection. 

🌱  New ideas and strategies for using the mind-body connection to more fully embody the person you want to be. 

🌱 The four step model to cover all your bases with showing up as your best self, with practical examples of what you can do to show up as your best self, depending on what kind of person that is! 



Amy cuddy power poses video: https://www.youtube.com/watch?v=Ks-_Mh1QhMc

Great video I found after I recorded the episode on shaking your butt to make yourself feel happier! https://www.youtube.com/watch?v=Xrl7399Xejg



If you’d love to learn more about how to slow down and chill out before you burn out, then download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide. The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life.  



Other ways to connect: 
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology! 

Your body and your mind are always talking to each other. Changing your mind causes physical changes to your body, and changing your body affects your mood and your mind. Knowing how to leverage this to be your best self makes a huge difference in how fully you can become that self.” 
In this solo podcast episode, I’ll share with you some information and practical strategies to help you use the power of the mind-body connection to help you become your best self in the fastest, most effective way. 
Learn more about: 
🌱  The incredible power of the mind-body connection. 
🌱  New ideas and strategies for using the mind-body connection to more fully embody the person you want to be. 
🌱 The four step model to cover all your bases with showing up as your best self, with practical examples of what you can do to show up as your best self, depending on what kind of person that is! 
 
Amy cuddy power poses video: <a href="https://www.youtube.com/watch?v=Ks-_Mh1QhMc">https://www.youtube.com/watch?v=Ks-_Mh1QhMc</a>  
Great video I found after I recorded the episode on shaking your butt to make yourself feel happier! <a href="https://www.youtube.com/watch?v=Xrl7399Xejg">https://www.youtube.com/watch?v=Xrl7399Xejg</a>  
 
If you’d love to learn more about how to slow down and chill out before you burn out, then download my <a href="https://motivated-writer-8440.ck.page/181a9b9a99">‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide</a>. The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life.  
 
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a>  IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a>  FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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