“It’s important to understand that it’s an inability to trust yourself – it’s actually a manifestation of worrying about getting things ‘wrong,’ that leads to waiting for permission before you can do something.”

In this solo podcast episode, I’m chatting to you about moving past the need to ask for permission before you can take action, so that you can confidently take your power back and use it to live fully by your values. 

Today you’ll learn about: 

🌱  My own struggles with needing permission 

🌱  The cultural and social conditioning that leads to so many people struggling with this issue 

🌱  The psychological technique to help you face your fears and change your brain so that you can take action with ease – and without needing permission!  

If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide. The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life.  

Other ways to connect: 
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology! 

“It’s important to understand that it’s an inability to trust yourself – it’s actually a manifestation of worrying about getting things ‘wrong,’ that leads to waiting for permission before you can do something.” 
In this solo podcast episode, I’m chatting to you about moving past the need to ask for permission before you can take action, so that you can confidently take your power back and use it to live fully by your values. 
Today you’ll learn about: 
🌱  My own struggles with needing permission 
🌱  The cultural and social conditioning that leads to so many people struggling with this issue 
🌱  The psychological technique to help you face your fears and change your brain so that you can take action with ease – and without needing permission!  
If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my <a href="https://motivated-writer-8440.ck.page/181a9b9a99">‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide</a>. The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life.  
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a>  IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a>  FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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