“Our body does so much for us automatically, and it works perfectly – we don’t have to think about our hearts beating, or about breathing in and out. So why don’t we trust our bodies when it comes to food?”

In this great interview, Sami Rose and I discuss:
Learning to trust yourself and your body
How important it is to enjoy your life, and not to put off the fun stuff in life
Sami’s favourite technique for helping her clients create more balance and less ‘shoulds’ in their lives
And more!

Sami Rose is a Registered Counsellor, weight-inclusive personal trainer, and body image coach from Brisbane, Australia. She works mostly online with women both within and outside of Australia to help them connect with themselves more, align with their values, and live a life that truly allows them to thrive.

Find Sami at:


https://samirose.com.au/

@samirose

&ldquo;Our body does so much for us automatically, and it works perfectly &ndash; we don&rsquo;t have to think about our hearts beating, or about breathing in and out. So why don&rsquo;t we trust our bodies when it comes to food?&rdquo;
In this great interview, Sami Rose and I discuss:
<ul>
<li>Learning to trust yourself and your body</li>
<li>How important it is to enjoy your life, and not to put off the fun stuff in life</li>
<li>Sami&rsquo;s favourite technique for helping her clients create more balance and less &lsquo;shoulds&rsquo; in their lives</li>
<li>And more!</li>
</ul>
Sami Rose is a Registered Counsellor, weight-inclusive personal trainer, and body image coach from Brisbane, Australia. She works mostly online with women both within and outside of Australia to help them connect with themselves more, align with their values, and live a life that truly allows them to thrive.
Find Sami at:
 <a href="https://samirose.com.au/">https://samirose.com.au/</a>
<a href="https://www.instagram.com/samirose/">@samirose</a>

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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