“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.”

Today, we’re looking at how we can use stressful or busy times to our advantage! 

I’ll take you through: 

🌱  How to use stress as a way to show up more fully as your best self 

🌱  How to use stress to push you into prioritising what really matters, and fully expressing your unique self 

🌱  Using stress to invoke gratitude 

If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life! 

Other ways to connect: 
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology! 

“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.” 
Today, we’re looking at how we can use stressful or busy times to our advantage! 
I’ll take you through: 
🌱  How to use stress as a way to show up more fully as your best self 
🌱  How to use stress to push you into prioritising what really matters, and fully expressing your unique self 
🌱  Using stress to invoke gratitude 
If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my <a href="https://motivated-writer-8440.ck.page/120de368f7">‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.</a>  
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life! 
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a>  IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a>  FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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