“When we start worrying about all that could happen, our body responds as though those things really are happening – and your stress levels can easily exceed the experience of just living through one bad thing, once.”

In this episode, we’re unpacking worrying, catastrophising and those pesky ‘what if’ thoughts. 

Today we cover: 

🌱  Why we’re all worriers at heart 

🌱  Why worrying can be so problematic  

🌱  Two different mindset strategies to help you manage your worries 

If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life! 

Other ways to connect: 
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology! 

“When we start worrying about all that could happen, our body responds as though those things really are happening – and your stress levels can easily exceed the experience of just living through one bad thing, once.” 
In this episode, we’re unpacking worrying, catastrophising and those pesky ‘what if’ thoughts. 
Today we cover: 
🌱  Why we’re all worriers at heart 
🌱  Why worrying can be so problematic  
🌱  Two different mindset strategies to help you manage your worries 
If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my <a href="https://motivated-writer-8440.ck.page/120de368f7">‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.</a>  
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life! 
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project</a>  IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco</a>  FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

Advertisement