“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’

In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for feeling better even when you’re struggling through a challenging day.  

Find out: 

🌱  How to ‘zoom in’ to feel more grateful, even when things are difficult 

🌱 How to ‘zoom out’ to build up your courage to do the hard stuff 

🌱 Why this works and how to make the technique your own 

If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.  



Other ways to connect: 
Website The Slow Life Project 
IG @slowlifeprojectco 
FB @slowlifeprojectco

Work with me 1:1 on your own Slow Life Project Program.

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology! 

“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’ 
In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for feeling better even when you’re struggling through a challenging day.  
Find out: 
🌱  How to ‘zoom in’ to feel more grateful, even when things are difficult 
🌱 How to ‘zoom out’ to build up your courage to do the hard stuff 
🌱 Why this works and how to make the technique your own 
If you’d love to learn more about applying slow living principles to your mindset, then why not download my <a href="https://motivated-writer-8440.ck.page/181a9b9a99">‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide</a>.  
 
Other ways to connect:  Website <a href="https://theslowlifeproject.com/">The Slow Life Project  </a>IG <a href="https://www.instagram.com/slowlifeprojectco/">@slowlifeprojectco  </a>FB <a href="https://www.facebook.com/slowlifeprojectco/">@slowlifeprojectco</a> 
Work with me 1:1 on your own <a href="https://theslowlifeproject.com/the-program/">Slow Life Project Program.</a> 
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of <a href="https://www.sageandsound.com.au/">Sage &amp; Sound</a>, Author of <a href="https://www.amazon.com/Slow-Life-Project-Psychologists-Authenticity/dp/1922628832">The Slow Life Project</a>, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology!

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. 


If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.&nbsp;
 If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.

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