This month’s Slow Home Experiment of 30 days of yoga is proving super fascinating. And while they’re only two weeks in, Brooke and Ben are starting to get a glimpse of everything that’s involved (both physically and emotionally) in a regular yoga practice.

Before they had actually practiced yoga, Ben and Brooke thought it was all about being zen and chill and effortlessly moving through poses. And while it might well be those things, this week they discover there’s a lot more to it, as they find themselves getting angry on the mat.

They also talk about how they’re feeling physically, as well as why they got so ridiculously mad during Day 9’s video!

Head over to http://www.slowyourhome.com/55 to see some more progress photos and for links to Adriene’s videos and her youtube channel.

Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitteror Instagram and let’s get experimenting!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

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This month&rsquo;s Slow Home Experiment of 30 days of yoga is proving super fascinating. And while they&rsquo;re only two weeks in, Brooke and Ben are starting to get a glimpse of everything that&rsquo;s involved (both physically and emotionally) in a regular yoga practice.
Before they had actually practiced yoga, Ben and Brooke thought it was all about being zen and chill and effortlessly moving through poses. And while it might well be those things, this week they discover there&rsquo;s a lot more to it, as they find themselves getting angry on the mat.
They also talk about how they&rsquo;re feeling physically, as well as why they got so ridiculously mad&nbsp;during Day 9&rsquo;s video!
Head over to <a href="http://www.slowyourhome.com/55">http://www.slowyourhome.com/55</a> to see some more progress photos and for links to Adriene&rsquo;s videos and her youtube channel.
Don&rsquo;t forget, you can play along with Brooke and Ben by tagging your social media posts with <a href="https://twitter.com/search?q=%23slowhomeexperiment&amp;src=typd">#slowhomeexperiment</a> and share your experiences. Hit us up on <a href="https://www.facebook.com/SlowYourHome">Facebook</a>, <a href="https://twitter.com/brookemcalary">Twitter</a>or <a href="https://www.instagram.com/brookemcalary/">Instagram</a> and let&rsquo;s get experimenting!
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If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave a rating or a review in iTunes</a> or head over to <a href="http://www.patreon.com/slow">the Patreon page</a> to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

After committing to practicing yoga every day for a month, how are Brooke and Ben feeling?

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