A couple of weeks ago Brooke came across an article on parent.co talking about the benefits of starting a day with gentleness and decided that she really wanted to talk about it on the poggie. And while she is a big advocate for a little bit of slow in the morning, knows that many other people - both parents and non-parents alike - find the advice frustrating. There’s already so much to do in the mornings, so many pieces of the puzzle to fit together, that adding “start the day with gentleness” often feels a stretch too far.

What the article suggests, and what Brooke has found to be true time and time again, is that if we think we don’t have time for a moment of slow in the morning, then we really don’t have time for a meltdown. Taking even just a few minutes to greet our kids with a cuddle, asking how they slept, letting them wake at the pace they need, means they’re far more likely to start the day feeling secure and happy, and less likely to feel overwhelmed or overstimulated right off the bat.

Brooke and Ben also talk about the different things you can do for yourself in order to start the day a little slower, and why it so often leads us to be more efficient, more pleasant to be around and more positive in general. Ben also tells Brooke that he’d prefer she didn’t actually talk to him in the morning, so that’s a nice thing to learn on a podcast.

Head over to http://www.slowyourhome.com/162 for the full blog post, links to the articles and this week’s take away action.

Enjoy!

A couple of weeks ago Brooke came across an article on <a href="http://parent.co">parent.co</a> talking about the benefits of starting a day with gentleness and decided that she really wanted to talk about it on the poggie. And while she is a big advocate for a little bit of slow in the morning, knows that many other people - both parents and non-parents alike - find the advice frustrating. There&rsquo;s already so much to do in the mornings, so many pieces of the puzzle to fit together, that adding &ldquo;start the day with gentleness&rdquo; often feels a stretch too far.
What the article suggests, and what Brooke has found to be true time and time again, is that if we think we don&rsquo;t have time for a moment of slow in the morning, then we really don&rsquo;t have time for a meltdown. Taking even just a few minutes to greet our kids with a cuddle, asking how they slept, letting them wake at the pace they need, means they&rsquo;re far more likely to start the day feeling secure and happy, and less likely to feel overwhelmed or overstimulated right off the bat.
Brooke and Ben also talk about the different things you can do for yourself in order to start the day a little slower, and why it so often leads us to be more efficient, more pleasant to be around and more positive in general. Ben also tells Brooke that he&rsquo;d prefer she didn&rsquo;t actually talk to him in the morning, so that&rsquo;s a nice thing to learn on a podcast.
Head over to <a href="http://www.slowyourhome.com/162">http://www.slowyourhome.com/162</a> for the full blog post, links to the articles and this week&rsquo;s take away action.
Enjoy!

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Brooke and Ben talk about starting the day with gentleness (and in Ben's case, complete silence!) and why it's important - particularly on the days we don't feel like there's time for it.

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