There’s little doubt the world is undergoing significant changes right now. Pandemic, war, the climate crisis - it’s all impacting our visions of “normal” and, for many of us, prompting an uncomfortable amount of reflection. What is important? How can I have a positive impact? Is the way I’ve been living in alignment with those things?

If you’re feeling overwhelmed or wondering just how the hell to start making changes when it feels like the system isn’t set up for you to change, then today’s episode lands right when you need it.

Brooke talks with the wonderful Dr. Kate Litterer - a productivity coach who specialises in both sustainable and well-being oriented productivity - and while they do talk a lot about productivity (and its relationship to capitalism), they also talk about the obstacles so many people face (classism, ableism and privilege, to name a few) when it comes to making necessary changes to their lives.

Kate also talks about her experience with workaholism and its relationship to sobriety, as well as the impact that living with a chronic illness has had on not only her work, but also her choices, priorities and boundaries.

In this episode they also discuss:


How to apply slow productivity to work when you’re not self-employed, and the limitations on your time are more rigid


Creativity and slow living


Kate’s work with undergraduate students and why it’s so important to develop sustainable habits early in our careers


Detaching our identity and value from our output and efficiency


How Kate structures her working week


How to maintain a sense of flexibility to our rhythms in order to flow with the inevitable obstacles life serves up

Enjoy!

Links
Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show 

Love Slow? Support the show! 
Become a patron
Or buy us a coffee and share the love

Looking for more?
Follow us on Instagram @slowhomepod 
Or leave a rating or review in iTunes

There&rsquo;s little doubt the world is undergoing significant changes right now. Pandemic, war, the climate crisis - it&rsquo;s all impacting our visions of &ldquo;normal&rdquo; and, for many of us, prompting an uncomfortable amount of reflection. What is important? How can I have a positive impact? Is the way I&rsquo;ve been living in alignment with those things?
If you&rsquo;re feeling overwhelmed or wondering just how the hell to start making changes when it feels like the system isn&rsquo;t set up for you to change, then today&rsquo;s episode lands right when you need it.
Brooke talks with the wonderful Dr. Kate Litterer - a productivity coach who specialises in both sustainable and well-being oriented productivity - and while they do talk a lot about productivity (and its relationship to capitalism), they also talk about the obstacles so many people face (classism, ableism and privilege, to name a few) when it comes to making necessary changes to their lives.
Kate also talks about her experience with workaholism and its relationship to sobriety, as well as the impact that living with a chronic illness has had on not only her work, but also her choices, priorities and boundaries.
In this episode they also discuss:
<ul data-rte-list="default">
<li>
How to apply slow productivity to work when you&rsquo;re not self-employed, and the limitations on your time are more rigid
</li>
<li>
Creativity and slow living
</li>
<li>
Kate&rsquo;s work with undergraduate students and why it&rsquo;s so important to develop sustainable habits early in our careers
</li>
<li>
Detaching our identity and value from our output and efficiency
</li>
<li>
How Kate structures her working week
</li>
<li>
How to maintain a sense of flexibility to our rhythms in order to flow with the inevitable obstacles life serves up
</li>
</ul>
Enjoy!
Links
<ul>
<li>Head to <a href="slowyourhome.com/season9">slowyourhome.com/season9</a> for the complete show notes and links to everything mentioned in today's show&nbsp;</li>
</ul>
Love Slow? Support the show!&nbsp;
<ul>
<li><a href="patreon.com/slow">Become a patron</a></li>
<li>Or <a href="https://www.buymeacoffee.com/slowhome">buy us a coffee</a> and share the love</li>
</ul>
Looking for more?
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/ben_mcalary/?hl=en">@slowhomepod&nbsp;</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

In this episode Brook speaks to Dr Kate Litterer who is a productivity researcher and coach based in dreamy Boston Massachusetts. Kate talks about prioritization, workaholism, slow living, and mindfulness, including how her own  sober recovery overlaps with her workaholism while healing from chronic illness.

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