Today's guest is the wonderful Mary Beth Larue - a yoga teacher whose soulful, deep-diving brand of slow flow yoga is 100%, completely and utterly Brooke's jam. 

Mary Beth shares her yoga origin story and why she now focuses so much of her teaching on slow flow yoga. She and Brooke then dive into a beautiful exploration of how to practice embodiment not only through yoga, but probably more importantly, how to practice in the mundane moments of life.

They also discuss:
Mary Beth's journey to motherhood through foster-care and adoption
how a yoga practise helped her navigate the uncertainty of those years of not-knowing
slow flow yoga - what is it and how to practise?
how to apply the idea of slow flow off the mat
navigating periods of profound uncertainty using our values and an attuned inner-knowing
how to ground yourself in the moment when you feel yourself becoming disconnected

Links
Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show 

Love Slow? Support the show! 
Become a patron
Or buy us a coffee and share the love

Looking for more?
Follow us on Instagram @slowhomepod 
Or leave a rating or review in iTunes

 

 

Today's guest is the wonderful Mary Beth Larue - a yoga teacher whose soulful, deep-diving brand of slow flow yoga is 100%, completely and utterly Brooke's jam.&nbsp;
Mary Beth shares her yoga origin story and why she now focuses so much of her teaching on slow flow yoga. She and Brooke then dive into a beautiful exploration of how to practice embodiment not only through yoga, but probably more importantly, how to practice in the mundane moments of life.
They also discuss:
<ul>
<li>Mary Beth's journey to motherhood through foster-care and adoption</li>
<li>how a yoga practise helped her navigate the uncertainty of those years of not-knowing</li>
<li>slow flow yoga - what is it and how to practise?</li>
<li>how to apply the idea of slow flow off the mat</li>
<li>navigating periods of profound uncertainty using our values and an attuned inner-knowing</li>
<li>how to ground yourself in the moment when you feel yourself becoming disconnected</li>
</ul>
Links
<ul>
<li>Head to <a href="slowyourhome.com/season9">slowyourhome.com/season9</a> for the complete show notes and links to everything mentioned in today's show&nbsp;</li>
</ul>
Love Slow? Support the show!&nbsp;
<ul>
<li><a href="patreon.com/slow">Become a patron</a></li>
<li>Or <a href="https://www.buymeacoffee.com/slowhome">buy us a coffee</a> and share the love</li>
</ul>
Looking for more?
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/ben_mcalary/?hl=en">@slowhomepod&nbsp;</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>
&nbsp;
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To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Brooke sits down for a virtual hug with slow flow yoga advocate and Embodied by MB founder Mary Beth Larue

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