It’s a new month, and a new Slow Experiment. Hooray! For September, Brooke and Ben are playing with Mindful Moments, and invite you to do the same. This is probably the most accessible experiment of all time, and in this episode they share their intentions for the month and explain how you can start to bring more mindfulness into your daily life.

For Brooke and Ben, mindfulness is all about paying attention without expectation or judgment. They’re stripping mindfulness back to its essence - it’s not a meditation experiment (although you can meditate if you like!) and doesn’t require any apps or colouring books, but is an exploration of four different mindfulness practices. They’re committing to 5 minutes of mindfulness a day, but you can choose your own adventure. 2 minutes is better than nothing at all - and the busier you are, the more likely you are to benefit from a mindful moment.

In this episode they kick off by looking at breathing as a mindfulness practice, specifically deep breathing (or square breathing) and lion’s breath. They break both techniques down, and you can also find links to tutorials in the blog post. The benefits of deep breathing have been proven: it relieves stress and anxiety by impacting the nervous system, as well as positively impacting stress hormones. Plus, stress reduction is the a win for our physical and mental wellbeing.

So have a play, see what works for you, and commit to deep breathing every day this week. Let us know how you go - connect on Facebook and Instagram, and be sure to download the Mindful Moments guide over on the website for more ideas and suggestions for the experiment. To read more about the episode, head over to http://slowyourhome.com/254/ for all the links and resources mentioned, as well as the full blog post. 

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in on our live monthly video calls.

And thanks so much for listening!

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It&rsquo;s a new month, and a new Slow Experiment. Hooray! For September, Brooke and Ben are playing with Mindful Moments, and invite you to do the same. This is probably the most accessible experiment of all time, and in this episode they share their intentions for the month and explain how you can start to bring more mindfulness into your daily life.
For Brooke and Ben, mindfulness is all about paying attention without expectation or judgment. They&rsquo;re stripping mindfulness back to its essence - it&rsquo;s not a meditation experiment (although you can meditate if you like!) and doesn&rsquo;t require any apps or colouring books, but is an exploration of four different mindfulness practices. They&rsquo;re committing to 5 minutes of mindfulness a day, but you can choose your own adventure. 2 minutes is better than nothing at all - and the busier you are, the more likely you are to benefit from a mindful moment.
In this episode they kick off by looking at breathing as a mindfulness practice, specifically deep breathing (or square breathing) and lion&rsquo;s breath. They break both techniques down, and you can also find links to tutorials in the blog post. The benefits of deep breathing have been proven: it relieves stress and anxiety by impacting the nervous system, as well as positively impacting stress hormones. Plus, stress reduction is the a win for our physical and mental wellbeing.
So have a play, see what works for you, and commit to deep breathing every day this week. Let us know how you go - connect on Facebook and Instagram, and be sure to download the Mindful Moments guide over on the website for more ideas and suggestions for the experiment. To read more about the episode, head over to <a href="http://slowyourhome.com/254/">http://slowyourhome.com/254/</a> for all the links and resources mentioned, as well as the full blog post.&nbsp;
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If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave a rating or a review in iTunes</a> or <a href="http://www.patreon.com/slow">head over to the Patreon page</a> to help support the show financially and join in on our live monthly video calls.
And thanks so much for listening!
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To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

It's time for a new Slow Experiment, and this month Brooke and Ben strip things way back to basics with a mindful moments experiment.

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