As they roll into the fourth week of their screen-free bedroom experiment, Brooke and Ben talk about this week's challenges as well as some of the self-sabotage they've been partaking in.

Brooke also talks about blue light and her recent discovery that it's present in far more than just our phones, computers and tablet screens. 

They also talk about September’s experiment (which both Brooke and Ben are feeling a little nervous about) and what you can do to get involved.

For links to everything mentioned in today's episode (including Alexx Stuart's sleep-themed episode of Low Tox Life, and Cybele and Brooke's Simply Calmer challenge) head over to http://www.slowyourhome.com/96. 

Enjoy!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially.

And thanks so much for listening!

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As they roll into the fourth week of their screen-free bedroom experiment, Brooke and Ben talk about this week's challenges as well as some of the self-sabotage they've been partaking in.
Brooke also talks about blue light and her recent discovery that it's present in far more than just our phones, computers and tablet screens.&nbsp;
They also talk about September&rsquo;s experiment (which both Brooke and Ben are feeling a little nervous about) and what you can do to get involved.
For links to everything mentioned in today's episode (including Alexx Stuart's sleep-themed episode of Low Tox Life, and Cybele and Brooke's&nbsp;Simply Calmer challenge) head over to http://www.slowyourhome.com/96.&nbsp;
Enjoy!
====
If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Can we start this one again? No? This week Brooke and Ben talk screen-free bedrooms and how they're enjoying this month's experiment.

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