A new month means a new Slow Home Experiment, and in August Ben and Brooke are going screen-free in the bedroom. And while this seems like something they would have already had on lockdown, they’ve seen a bit of backsliding in recent months and the mobile phones have slowly snuck back in to the bedroom.

Having a screen in the bedroom has definitely impacted both Brooke’s sleep and her morning rhythm, which begs the question why she hasn’t made the shift earlier. But as her and Ben talk about in this episode, the power of habit is a mighty thing to turn around.

Ben is feeling quite nervous about this one, while Brooke is feeling optimistic as the effect on her sleep and mornings is something she’s really keen to reverse.

Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially.

And thanks so much for listening!

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A new month means a new Slow Home Experiment, and in August Ben and Brooke are going screen-free in the bedroom. And while this seems like something they would have already had on lockdown, they&rsquo;ve seen a bit of backsliding in recent months and the mobile phones have slowly snuck back in to the bedroom.
Having a screen in the bedroom has definitely impacted both Brooke&rsquo;s sleep and her morning rhythm, which begs the question why she hasn&rsquo;t made the shift earlier. But as her and Ben talk about in this episode, the power of habit is a mighty thing to turn around.
Ben is feeling quite nervous about this one, while Brooke is feeling optimistic as the effect on her sleep and mornings is something she&rsquo;s really keen to reverse.
Don't forget, you can play along with Brooke and Ben by tagging your social media posts with <a href="https://twitter.com/search?q=%23slowhomeexperiment&amp;src=typd">#slowhomeexperiment</a> and sharing your experiences. Hit us up on <a href="https://www.facebook.com/SlowYourHome">Facebook</a>, <a href="https://twitter.com/brookemcalary">Twitter</a> or <a href="https://www.instagram.com/brookemcalary/">Instagram</a> and let&rsquo;s get experimenting!
Enjoy!
====
If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (<a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2</a>) or head over to the Patreon page (<a href="http://www.patreon.com/slow">www.patreon.com/slow</a>) to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

In this episode Brooke and Ben talk about their new Slow Home Experiment - creating a screen-free bedroom for the month of August.

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